SHOP

EBOOK!

WHAT'S INSIDE 

  • Why diets don't work!

  • How to embark on the No-Diet diet to attain healthy, sustainable weight loss. 

  • The importance of mindful eating and how to do it.

  • The difference between physical and emotional hunger and a helpful tool to help you stop emotionally eating.  

  • 7 delicious plant-based, gluten-free, sustainable recipes. 

Shop the products I use and love!  

​© 2016 by Sara B Groton