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October 31, 2017

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October 31, 2017

Dieting is the act of trying to shift the outer, physical body in order to feel internal, emotional change. We want to feel more confident, happier, sexier, lighter, more successful, etc. We think that once we lose the weight and get the body we want, we will feel thos...

October 24, 2017

Nervous about losing control and gaining those unwanted extra pounds during the upcoming holidays? It can be difficult to find that nice balance of indulging in the treats that come around only once a year, and not losing all of the positive progress you’ve made. But t...

October 17, 2017

Our brains can’t tell the difference between a “real” stress, like a bear chasing after us and a “perceived” stress, like a deadline at work, a fight with a spouse, or looking at your bank account as the holidays approach. In any type of stress, your body’s systems rea...

October 10, 2017

Snacking can be a key component in maintaining a healthy weight, as long as it is done with intention and a high level of mindfulness. What do I mean by that? If we mindlessly snack throughout the day out of boredom or cravings, we will likely end up eating when we are...

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