Sara B GrotonSep 23, 20205 minLess Exercise, More MovementLet’s talk about movement! Why do I call it movement and not exercise? Exercise can conjure up the idea that moving your body needs to...
Sara B.Mar 28, 20204 minSelf Growth & Perfectionism During COVID-19My coaching clients and I have been struggling with something this week, and it’s not what you might think. Yes, we are trying to manage...
Sara B.Mar 28, 20206 minCombatting Emotional & Stress Eating During COVID-19We are collectively in the midst of a challenging and unprecedented time. Personally, over the last week or two, I have found myself...
Sara B GrotonOct 31, 20173 minWhy Diets Don't WorkDieting is the act of trying to shift the outer, physical body in order to feel internal, emotional change. We want to feel more...